Take Your Training to a New Level
Chris offers off-season training for individuals, small groups, and teams of all levels. He specializes in educating and improving athletes in all aspects of performance enhancement:
STRENGTH • Build a bigger engine.
POWER • Develop explosive strength.
SPEED • AGILITY • QUICKNESS • Create game breaking plays.
CONDITIONING • Maintain strength, speed, power to avoid late game mistakes.
MOBILITY • FLEXIBILITY • Reduce injuries and balance weaknesses.
PROPER WARM-UP • Get ready for the game or practice the right way.
RECOVERY • REGENERATION • Avoid slumps and late season burn-out.
MIND-SET • Get your head in the game.
NUTRITION • Gain weight, loose body fat, sustained energy, and career longevity.
With eleven years of experience working with professional ice hockey players, both in-season and off-season, Chris can tailor a program to your individual and team needs helping you reach your goals and get ready for the upcoming season.
Most sessions begin in June and will be offered in Minneapolis locations. In-season training is also and option, contact Chris for details. Programs consist of three or four days per week of training.
All athletes will undergo a series of testing to develop a baseline of where they are at as well as look for areas that need improving. They will also be re-tested often throughout the summer to monitor progress.
Contact Chris at metalandearth@hotmail.com OR 612-817-5292 to talk to him further about philosophy and to discuss your summer program opportunities.
